NineMinMax! An Exciting New Course Earns the KRI Seal of Approval.

A Note From Nirvair – September 2018

Sat Nam and Greetings from New Mexico. We just completed our 2018 Level One Teacher Training...

Raita – Two Ways

KRI September 2018 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

Sadhana Jewels – Inspiration to Rise in the Early Morning

Yoga and Meditation for Epilepsy – Reducing Excitability

by Ishpreet Singh, M.B.B.S. and Sat Bir Singh Khalsa, Ph.D. Epilepsy is a disorder in...

A Note From Nirvair – August 2018

Sat Nam. Greetings from New Mexico! Our friends and neighbors are joining us to celebrate...

Generalized Anxiety Disorder: The Efficacy of Kundalini Yoga

By Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. The experience of anxiety, as clinically...