Blogs
From Pain to Love: Endings and new beginnings

Over the course of my life, I have been in and out of quite a...

31
May
How to break old habits and create new ones with meditation

Are you feeling stuck in life? Do you find yourself at a crossroads, unsure of...

18
Apr
Kriya – Yourself

Through thousands of years, yogis have “contemplated their navels,” a derogatory way of saying they...

03
Apr
Caregiving as a Path to Awarenes
March 11, 2023

For Monique Siahaya and Ivonne Wopereis, yoga has always been more than postures on a...

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

17
Feb
Your True (corporate) Identity

You started Kundalini Yoga because you love it. Then signed up for Teacher Training and...

01
Feb
How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

06
Jan