Your True (corporate) Identity

You started Kundalini Yoga because you love it. Then signed up for Teacher Training and...

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

Cultivate Compassion and Be Happier | From Me To You | December 2022

KRI’s theme for November and December is Compassion. Please meditate with me this month to...

Seva & The Healthy Student Teacher Relationship

A yoga culture that encourages participation through seva is a way for students to enjoy...

Re-Write Your Story

You’ve probably heard of the suggestion “re-write your story”, right? The statement has a sense...

Meditation Open to Newness in You

Meditation Open to Newness in You

Healing Trauma with Yoga and Meditation

Yoga and Meditation can help support healing and improve your health in many ways –...