Sesame Sourdough Bread Recipe

Recipe of the Month – October 2020 Ingredients: 1 package sourdough starter  1 package dry [...]

From Me to You – October 2020

Sat Naam and greetings to each one of you from The Netherlands! A few trees [...]

Plain Pranthas

KRI October 2020 Recipe of the Month Extract from “A Taste of India” Second Edition [...]

Research on Kundalini Yoga for Generalized Anxiety Disorder

by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state [...]

From Me to You – September 2020

Sat Naam and greetings to each one of you from The Netherlands! This has certainly [...]

Meditation for Beaming and Creating the Future

KRI Meditation of the Month September 2020 Meditation for Beaming and Creating the Future Originally [...]

Potatoes with Green Chiles

KRI September 2020 Recipe of the Month Taken from From Vegetables, With Love: Recipes and [...]

Mahi Gian Agni Pranayam

KRI Meditation of the Month August 2020 Maha Gyan Agni Kriya Originally taught on May [...]

Find peace during pandemic uncertainty with Kundalini Yoga and meditation

(BPT) – The COVID-19 pandemic has made the world far more uncertain. It has impacted [...]

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Garbanzo Flour Pancakes

Recipe of the month July 2020 Taken from “A Taste of India, Second Edition” by [...]

Research Evidence for Yoga Practices in the Treatment of Respiratory Tract Infections

by Sat Bir Singh Khalsa , Ph.D. There are credible strategies with reasonable supportive research [...]

Yoga is One-World – Yoga e Negritude

IMAGE PROVIDED BY HARDASS KAUR It is a reality to be confronted that there is [...]