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Blogs
5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older...

Kundalini Yoga for Post-Treatment Lyme Disease: A Preliminary Randomized Study

This study examined the adherence to and the potential benefit of Kundalini yoga (KY) for...

Embrace Wholeness in Yourself and Help Heal the World | From Me To You | September 2022

KRI’s theme for the next 2 months is Healing.  There are so many dimensions to...

The Pedagogy Pivot – Part 1

The yoga world in the West has seen many changes in professional standards and teaching...

The Miracle of Breath | Aug 31, 2022

How is your breathing right now? When was the last time you brought your attention to...

Recipe for Ghee is a Recipe for Love

Recipe for Ghee is a Recipe for Love A wonderful way to slow down your...

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