Kundalini Yoga Blog

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

16
Sep
Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older...

12
Sep
Kundalini Yoga for Post-Treatment Lyme Disease: A Preliminary Randomized Study

This study examined the adherence to and the potential benefit of Kundalini yoga (KY) for...

12
Sep
Embrace Wholeness in Yourself and Help Heal the World | From Me To You | September 2022

KRI’s theme for the next 2 months is Healing.  There are so many dimensions to...

06
Sep
The Pedagogy Pivot – Part 1

The yoga world in the West has seen many changes in professional standards and teaching...

05
Sep
The Miracle of Breath

How is your breathing right now? When was the last time you brought your attention to...

31
Aug
Recipe for Ghee is a Recipe for Love

Recipe for Ghee is a Recipe for Love A wonderful way to slow down your...

29
Aug