The Pedagogy Pivot – Part 2

As we continue to explore how pedagogy evolves in yoga traditions, we can keep in...

Honouring your Journey: from Student to Teacher

Congratulations on taking this first step to qualify as a Kundalini Yoga teacher by choosing...

Scientific studies confirm benefits of Kundalini Yoga

If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already...

21 reasons to take 21 Stages of Meditation

Whether you are just beginning your practice in meditation or have been meditating regularly for...

So are you vegetarian?

If you’ve been a vegetarian for more than two minute’s you’ll be familiar with a...

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older...