How to live with an open heart

Letting go of grudges can be one of the hardest things to do when we...

Community, Infinity & a New Way Forward

It has been KRI’s mission from the beginning, to hold, to preserve, and to share...

Healing with Kundalini Yoga – Hints from Early Science | From Me To You | October 2022

In this second month of KRI’s focus on Healing, I want to concentrate on the...

The Pedagogy Pivot – Part 2

As we continue to explore how pedagogy evolves in yoga traditions, we can keep in...

Honouring your Journey: from Student to Teacher

Congratulations on taking this first step to qualify as a Kundalini Yoga teacher by choosing...

Scientific studies confirm benefits of Kundalini Yoga

If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already...

21 reasons to take 21 Stages of Meditation

Whether you are just beginning your practice in meditation or have been meditating regularly for...