Ramdesh Kaur shares with the Academy and Kundalini Yoga Teachers how to be sure to use welcoming and inclusive language for all body types. Posture delivery cues, ways to allow and support all kinds of expression of this beautiful human body to feel welcomed, comfortable and safe in your Kundalini Yoga offering. Dr. Ramdesh has years of experience in inclusion work, being a member of the deaf community and also working with women around the world to embrace and love their body throughout all stages of life.
Many people use Kundalini Yoga to heal some part of their body/mind spirit connection. Ramdesh shares her personal journey of self healing of an eating disorder through her practice. In these sensitive times, how do we celebrate the body without being overly body conscious. There are options and ways to give safety when teaching, you can develop these skills and add to what you are already doing!