Coronavirus: What to do?

Coronavirus: What to do? With Dr. Shanti Shanti Kaur Khalsa

Join Dr. Shanti Shanti Kaur as she shares about our collective immunity with specific information about viruses and how to strengthen the immune response in the face of pandemics. 

From this worldwide pandemic, we have learned what are the main issues that affect us and how we can live healthy lives, even  when we are feeling low energy, depression, and isolation.

In these 3 courses you will acquire a  good toolkit to face  the challenges of any viral illness and more concretely Coronavirus. 

• Learn about how your immune system works and communicates with the body
• Learn what Cold Depression means and how it shows up in the body
• How to create a space of self-care when you’re feeling lonely
• Learn about the effects of isolation
• How to free yourself from the fatigue of crisis & computers
• Special ways to get through too much screen time 
• Exercises that give the brain and eyes relief 

Courses included:

1. Protection from Viral Illness
   With Dr. Shanti Shanti Kaur Khalsa

2. Cold Depression: Finding Hope in Isolation
   With Dr. Shanti Shanti Kaur Khalsa

3. Avoid Screen Fatigue: Beat the Zoom Blues
   With Dr. Shanti Shanti Kaur Khalsa