Coronavirus: What to do? With Dr. Shanti Shanti Kaur Khalsa
Join Dr. Shanti Shanti Kaur as she shares about our collective immunity with specific information about viruses and how to strengthen the immune response in the face of pandemics.ย
From this worldwide pandemic, we have learned what are the main issues that affect us and how we can live healthy lives, evenย when we are feeling low energy, depression, and isolation.
In these 3 courses you will acquire aย good toolkit to faceย the challenges of any viral illness and more concretely Coronavirus.ย
- Learn about how your immune system works and communicates with the body
- Learn what Cold Depression means and how it shows up in the body
- How to create a space of self-care when youโre feeling lonely
- Learn about the effects of isolation
- How to free yourself from the fatigue of crisis & computers
- Special ways to get through too much screen timeย
- Exercises that give the brain and eyes reliefย
Courses included:
- Protection from Viral Illness
With Dr. Shanti Shanti Kaur Khalsa
- Cold Depression: Finding Hope in Isolation
With Dr. Shanti Shanti Kaur Khalsa
- Avoid Screen Fatigue: Beat the Zoom Blues
With Dr. Shanti Shanti Kaur Khalsa






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