Category Archives: From Me to You

Cultivate Compassion and Be Happier | From Me To You | December 2022

KRI’s theme for November and December is Compassion. Please meditate with me this month to...

Understand through Compassion | From Me To You | November 2022

KRI’s theme for November and December is Compassion. What a perfect time to be reminded...

Healing with Kundalini Yoga – Hints from Early Science | From Me To You | October 2022

In this second month of KRI’s focus on Healing, I want to concentrate on the...

Embrace Wholeness in Yourself and Help Heal the World | From Me To You | September 2022

KRI’s theme for the next 2 months is Healing.  There are so many dimensions to...

Everyone’s Secret Weapon | From Me To You | August 2022

There is a lot about life that we don’t have control over. As much as...

The Blessing of Elevation – for Yourself and for Others | From Me To You | July 2022

When I took my first Kundalini Yoga class - in September of 1989 - I...

The Beautiful Harmony of the Naad | From Me To You | June 2022

In Kundalini Yoga we use the word “Naad” to refer to a sound that connects...