Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and...

Siri Singh Sahib Corporation calls for peace and support for those affected by the conflict in Ukraine

3HO, Sikh Dharma raise funds for aid, with their European communities leading the way ESPANOLA,...

Worried about your lung health? Take a deep breath, and give Kundalini Yoga a try

Yoga has been scientifically proven to strengthen our immune systems and improve respiratory functioning. A...

Togetherness – Worth the Effort | From Me To You | April 2022

I hope that April and the changing seasons are finding you well.  Just over the...

Mind & Meditation – Our most important work!

Yogis have been exploring this topic for a long, long time. Using introspection and their...

Togetherness – Both a Worldly and a Spiritual Practice | From Me To You | March 2022

I don’t know about you, but I am really missing in-person yoga classes and gatherings....

Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...