The Integration of Yoga and Fitness

From a fitness history point of view, the 1990s were a pivotal period, characterized by...

The Power of Integrative Wellness: Use of complementary health approaches has increased in the last 20 years

In a world increasingly besieged by stressors and ailments, the pursuit of holistic well-being has...

Conscious Communication Is A Vast And Essential Study

Level Two Conscious Communication will give you the experiences to set your direction for a...

Emotional Intelligence: Learn a 3-minute Meditation for Inner Balance and Self-Knowledge

In the fast-paced world we are living in, emotional turbulence has become a universal concern....

How to practice intuitive and conscious communication

Have you ever found yourself entangled in a web of misunderstandings, where every attempt at...

Application for Kundalini Beyond Borders Grants Now Open 

The Kundalini Beyond Borders (KBB) Program is open for grant applications for 2024! This collaborative...

How to bring compassion and selflessness to your yoga practice

Yoga and volunteer service are two popular activities, but most people don't think about how...