Finding the Compass: Live, embrace, and understand the ups and downs of life

Just as nature expresses itself through different seasons, life goes by in cycles and stages...

KRI 2023 Annual Report

KRI 2022 Fiscal Year Annual Report

From Suffering to Victory: How I Became a Kundalini Yoga Teacher

What have you experienced in your life that changed it completely? Did you meet a...

From Pain to Love: Endings and new beginnings

Over the course of my life, I have been in and out of quite a...

How to break old habits and create new ones with meditation

Are you feeling stuck in life? Do you find yourself at a crossroads, unsure of...

Kriya – Yourself

Through thousands of years, yogis have “contemplated their navels,” a derogatory way of saying they...

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...