A Yogic Approach for Grief Recovery

A Yogic Approach for Grief Recovery – with Shanti Shanti Kaur Khalsa PhD

Grief can grip our heart, mind and body in so many unique ways. Each person’s journey is individual and grief can feel so isolating. And when we experience multiple loss, we can feel disoriented, overwhelmed, depressed, and cut off from our inner wisdom.

This webinar explores the real lived experience of the many facets of grief. It provides a compass to navigate our varied reactions as the pendulum swings through the stages and emotions of the loss.

How and when to start the process of Grief Recovery makes a difference. We begin with centering into our embodied experiences, recognizing the truth of our own being, and coming back to trust ourselves as we integrate the loss as profound and meaningful change.