Compiled and illustrated by Harijot Kaur, it shares up to 100 different meditations using various types of pranayama practices, such as segmented breath, whistle breath, sipping the breath, alternating nostrils, and more. It brings clear and concise instructions on the bandhas-the locks-which support the breath and its movement, and fascinating tips on the vayus, the nadis, prana and apana, Breath of Fire, suspending the breath on the inhalation and exhalation.
We first enter this life as spirit and then we are born. We spend our early years learning how to function in a physical body and in material circumstances. This allows us to survive, but there comes a time when we must understand and reclaim our spirit, our energetic nature. Essentially we must know ourselves as pranee, creatures who live by prana, the basic life energy of
the universe. To make this shift, we need to expand our understanding of our energy blueprint. And to understand, we must first experience.
Come to understand Praana and yourself as a Praanee in an entirely new way; explore the hundreds of pranayam practices and become a master of the breath, and in turn, master your life!
Publisher: Kundalini Research Institute
Publication Date: January 1, 2006
Paperback: 240 pages
Item Weight: 1.7 pounds
Dimensions: 8.5 x 11 x 0.5 inches