Praana Praanee Praanayam


Compiled and Illustrated by Harijot Kaur Khalsa

This is an in-depth collection of classic breath techniques from the Kundalini Yoga teachings to exalt the human spirit. It shares up to 100 different meditations using various types of pranayam practices, such as segmented breath, whistle breath, sipping the breath, alternating nostrils, and more.

Ebook version available HERE