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Tag Archives: Kundalini Yoga

How to break old habits and create new ones with meditation

Are you feeling stuck in life? Do you find yourself at a crossroads, unsure of [...]

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack [...]

Meditation Open to Newness in You

Meditation Open to Newness in You [...]

Healing Trauma with Yoga and Meditation

Yoga and Meditation can help support healing and improve your health in many ways – [...]

Welcome to Finding Peace Within Shattered Pieces

Finding Peace within Shattered Pieces – Healing Trauma with Yoga and Meditation is a book [...]

Community, Infinity & a New Way Forward

It has been KRI’s mission from the beginning, to hold, to preserve, and to share [...]


Forgiveness is not the same as making excuses or make some insensitive, unwise or hurtful [...]

Worried about your lung health? Take a deep breath, and give Kundalini Yoga a try

Yoga has been scientifically proven to strengthen our immune systems and improve [...]

Precautions When Teaching & Practicing Kundalini Yoga

When practicing Kundalini Yoga, the most important thing to begin with is to make sure [...]

Find peace during pandemic uncertainty with Kundalini Yoga and meditation

(BPT) – The COVID-19 pandemic has made the world far more uncertain. It has impacted [...]

The Role of Kundalini Yoga in Psychotherapy

By Madhur Nain Webster What is the true objective of psychotherapy? I was thinking of [...]

Here’s What I Wish I’d Known Before My First Kundalini Yoga Class

By Shanti K Khalsa Do you remember your first Kundalini Yoga class?  I do.  I [...]