Tag Archives: Kundalini Yoga
How to break old habits and create new ones with meditation
Are you feeling stuck in life? Do you find yourself at a crossroads, unsure of [...]
Apr
Research confirms yoga and meditation help relieve burnout and stress
Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack [...]
Feb
Healing Trauma with Yoga and Meditation
Yoga and Meditation can help support healing and improve your health in many ways – [...]
Nov
Welcome to Finding Peace Within Shattered Pieces
Finding Peace within Shattered Pieces – Healing Trauma with Yoga and Meditation is a book [...]
Nov
Community, Infinity & a New Way Forward
It has been KRI’s mission from the beginning, to hold, to preserve, and to share [...]
Oct
Forgiveness
Forgiveness is not the same as making excuses or make some insensitive, unwise or hurtful [...]
Jul
Worried about your lung health? Take a deep breath, and give Kundalini Yoga a try
Yoga has been scientifically proven to strengthen our immune systems and improve [...]
Precautions When Teaching & Practicing Kundalini Yoga
When practicing Kundalini Yoga, the most important thing to begin with is to make sure [...]
Nov
Find peace during pandemic uncertainty with Kundalini Yoga and meditation
(BPT) – The COVID-19 pandemic has made the world far more uncertain. It has impacted [...]
The Role of Kundalini Yoga in Psychotherapy
By Madhur Nain Webster What is the true objective of psychotherapy? I was thinking of [...]
Jan
Here’s What I Wish I’d Known Before My First Kundalini Yoga Class
By Shanti K Khalsa Do you remember your first Kundalini Yoga class? I do. I [...]
Nov