Q&A with Shama Kaur

A Q&A with Shama Kaur, who selected the meditations and put together the materials for...

Trataka Mudra Meditation

Trataka Mudra Meditation from November 29, 1990 Card: Tapas Suit: Yamas & Niyamas Virtue: Self-Discipline...

Reboot, re-align, re-charge, reconfigure and re-inspire in Sacred Sangat

“Everything can provoke you but you must understand, Are you going to get provoked by...

Forgiveness

Forgiveness is not the same as making excuses or make some insensitive, unwise or hurtful...

The Blessing of Elevation – for Yourself and for Others | From Me To You | July 2022

When I took my first Kundalini Yoga class - in September of 1989 - I...

Der Segen der Erhöhung – für sich selbst und für andere – Von mir für dich – Juli 2022

"(...)Wir alle fliegen durch das Leben. Wenn du 15 cm über dem Boden fliegst, stößt...

The Ethical Teaching of Meditation: How the Healthy Student -Teacher Relationship gives Context, Safety & Resonance

(...) This article explores how, when teaching meditation, the sheer nature of this act touches...