Patience Pays – Let God Work for You

The affirmation “Patience Pays” given by Yogi Bhajan, is one of the most beloved and...

Puerto Rican Pink Beans with Olives & Avocado

KRI September 2019 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

Meditation to Extend the Brain to Infinity

KRI – Message & Meditation of the Month from Nirvair September 2019 Meditation to Extend...

Self-Regulating that Thing in Your Neck: Research on Yoga for Thyroid Function

by Tianyu Tang, M.S. and Sat Bir Singh Khalsa, Ph.D. Sitting in front of our...

Rock Pose or Easy Pose – Which is Better for Meditation?

Many students feel Rock Pose is more comfortable than Easy Pose during yoga class or...

Summer Quinoa & Veggie Salad

KRI August 2019 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

Meditation to Feel Free from the Attachment to the Earth and Give God a Chance

KRI – Message & Meditation of the Month from Nirvair August 2019 Meditation to Feel...