Back to Basics: Mulbandh – Root Lock

The bandhas are locks applied to the body in yoga that direct the prana and apana. The...

Slowing Your Spontaneous Breath Rate: Supportive Research

by Sat Bir Singh Khalsa, Ph.D. Unlike animals, the respiratory system is under voluntary control...

To Know and Experience the Unknown

KRI Message & Meditation of the Month from Nirvair July 2019 To Know and Experience...

Yogi Bhajan’s Fountain of Youth

KRI July 2019 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

Call for Prayers and Healing

Pranam Mudra – Prayer Pose

Pranam Mudra, or Prayer Pose, is one of the most frequently used mudras in Kundalini...

The Genesis of Yoga Therapy Research

by Sat Bir Singh Khalsa, Ph.D. Historically, yoga has been fundamentally a spiritual practice to...