Guided Meditation to Find the Infinite Power Within

KRI Message & Meditation of the Month from Nirvair June 2019 Guided Meditation to Find...

Spicy Mung Beans with Mustard Greens

KRI June 2019 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

Research on Yoga for Pregnancy

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. Pregnancy may be accompanied by several...

The Neutral Mind

The Neutral Mind – Quick! You have Nine Seconds The Neutral Mind, the 4th body,...

A Note From Nirvair – May 2019

Sat Nam. Greetings from New Mexico where spring is in full swing! May is a...

The Role of Yoga in Treating Inflammation: Getting in Line with Self-healing

by Raj Kaur Khalsa (Naila Omar Khayyam Alieva), Ph.D.Sat Bir Singh Khalsa, Ph.D. Inflammation is...

Cover Your Head for Kundalini Yoga

When practicing Kundalini Yoga, we always cover our head with a natural cloth, such as...