The Gaza- Israel War Unfolding: Wisdom, Grace & Compassion 

As I witness the outbreak of the war on Gaza, I am left feeling helpless,...

Rewriting the Narrative: Saving Mothers and Babies

There's no doubt about it: people of the African diaspora are resilient. In our historical...

A Special Note to Black People of the Diaspora – Getting More People of Color on the Yoga Mat

Collectively, we have lived under stressful conditions for quite a long time. There was no...

Personal Transcendence, Collective Ascendancy: Kundalini Yoga for Evolving People

I'm excited to announce the upcoming release of a powerful new book - “Kundalini Yoga...

The impact of yoga and meditation on mental health is real, science confirms

As the demand for holistic well-being solutions grows, so does our need to understand the...

The Technology of Yoga and the Evolving People 

In Ancient Kemet, also known as Egypt, the words "Man Know Thyself" appear above the...

Getting Kids Started with Yoga: A Guide for Parents and Teachers

The stresses of the past year have many adults turning to yoga. Many first step...