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Honouring your Journey: from Student to Teacher
Congratulations on taking this first step to qualify as a Kundalini Yoga teacher by choosing...
04
Oct
Oct
Scientific studies confirm benefits of Kundalini Yoga
If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already...
29
Sep
Sep
21 reasons to take 21 Stages of Meditation
Whether you are just beginning your practice in meditation or have been meditating regularly for...
23
Sep
Sep
So are you vegetarian?
If you’ve been a vegetarian for more than two minute’s you’ll be familiar with a...
18
Sep
Sep
5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety
Anxiety is now one of the most common pains of modern life: it increased by...
16
Sep
Sep
Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial
This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older...
12
Sep
Sep
Kundalini Yoga for Post-Treatment Lyme Disease: A Preliminary Randomized Study
This study examined the adherence to and the potential benefit of Kundalini yoga (KY) for...
12
Sep
Sep