The Fourth Step of 12 Step recovery involves making a fearless, compassionate inventory of yourself, your emotions, and your past. In this 9 video course, you will take a journey through the seven chakras, and the seven difficult emotions, using Kundalini Yoga and Meditation, written work, guided visualizations, and mantras. You’ll identify how the emotions show up in your body, which chakra they are related to, who in your life has been affected by them, and what support they need to resolve and heal. A 30 page ebook is included in the course.
This course is part of a larger program called Embodying the 12 Steps: Kundalini Yoga for Recovery. It is recommended that you take the 1.5 hour KRI course called Embodying the 12 Steps: Kundalini Yoga & Meditation for Freedom from Addiction, which takes you through Steps 1 through 3, but this course can also stand on its own as a way to work with difficult emotions in an embodied, chakra-based approach.Read more
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