Embodying the 12 Steps: Kundalini Yoga for Recovery


by Rachel Surinderjot Kaur

This 130-page workbook contains powerful, embodied practices to help those recovering from addiction find a deeper mind-body-spirit connection.
Through yoga sets, meditations, mantras, breathwork, and self-reflection, readers are taken on a journey through the 12 Steps of recovery. Suggestions for each step are easy to follow and include personal stories from those in recovery.