The Yoga of Aging and Chronic Illness


Transforming a Curse into a Million Rays of Light
by JivanJoti Kaur Khalsa, Ph.D.

Aging and health issues are inevitable. How we choose to manage them is up to us. The Yoga of Aging and Chronic Illness is a guidebook on how to manage our health events with grace, using many different yogic techniques. A very comprehensive, it covers topics such as intuition, the importance of listening and obeying intuition, the use of breathing exercises to energize, focus and calm, how unbalanced chakras can cause illness, How self-destructive emotions can become blessings, the healing power of self-expression, nature, and prayer, the healing benefits of an anti-inflammatory diet plus recipes, how to combine walking with mantra and breath and much more.