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Category Archives: Health

Kriya – Yourself

Through thousands of years, yogis have “contemplated their navels,” a derogatory way of saying they...

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

Recipe for Ghee is a Recipe for Love

Recipe for Ghee is a Recipe for Love A wonderful way to slow down your...

Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and...

A Yogic Model of Grief Recovery as the Integration of Change

We are in a time where many of us are experiencing multiple losses: Our daily...

Find peace during pandemic uncertainty with Kundalini Yoga and meditation

(BPT) – The COVID-19 pandemic has made the world far more uncertain. It has impacted...

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