Category Archives: Meditation

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

21 reasons to take 21 Stages of Meditation

Whether you are just beginning your practice in meditation or have been meditating regularly for...

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

Merger of the Sun and Moon | Meditation

Merger of the Sun and Moon, a Kundalini Yoga Meditation taken from the L2 Authentic...

Solve Communication Problems is a powerful meditation that can activate the Mercury power of communication.

Love is Love

Kundalini Yoga Meditation Love is Love From KRI International Teacher Training Manual L2

Compassion Kriya

Compassion Kriya POSTURE: Sit in Easy Pose with your spine straight.MUDRA: Cross the Saturn Fingers...