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Kundalini Yoga Meditation of March 2021

Introduction and explanatory video to the meditation of the month with Marieke Van Puymbroeck Chancellor PhD – March 2021 “Compassion Kriya”

This meditation helps you develop compassion, open your hope and restore love. It will give you gives the strength to go through suffering and yet, feel no pain.

Meditate with us with the following video:

Compassion Kriya


Sit in Easy Pose with your spine straight.


Cross the Saturn Fingers (middle fingers) over the Jupiter fingers (index fingers) of each hand. Place thumbs on mounds of Mercury, which is just at the base of the pinkie.


Sing with a lyrical version of Rakhay Rakhanahaar.

Rakhay rakhanhaar aap ubaariun

Gur kee pairee paa-eh kaaj savaariun

Hoaa aap dayaal manho na visaariun

Saadh janaa kai sung bhavjal taariun

Saakat nindak dusht khin maa-eh bidaariun

Tis Saahib kee tayk naanak manai maa-eh

Jis simrat sukh ho-eh saglay dookh jaa-eh

Jis simrat sukh ho-eh saglay dookh jaa-eh




First line of the mantra:

Bring the hands up and press the left hand over the right at your heart center.

On the second line of the mantra:

Lower the arms so the wrists rest on the knees.

Continue alternating in this way, but keep the hands at the chest for the last line that repeats twice.

Then briefly lower and raise them again for the first line.


Continue for 31 minutes.

“The only beautiful thing which makes you human is compassion. Think about vengeance, lies, truth, God, greatness, think of anything, if you take compassion out of it, everything becomes bitter. Compassion is a value of life; it is power; it is God and meditation; it is truth. Compassion gives you the strength to go through suffering and yet, feel no pain. There is absolutely no grace without compassion.” -Yogi Bhajan

If you enjoyed this meditation and want to explore breath exercises and meditations similar to this one you can buy the full manual in our store The Source by clicking on the following link:


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