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简体中文Meditation on the Praanic Energy
March 19, 1979
Posture:
Sit in Easy Pose with a straight spine.
Mudra:
Bring the thumbs to the Mercury Mound, at the base of the Mercury (pinkie) finger. The hands meet at the level of the chest. The forearms form a straight line parallel to the floor. Press the fingers of opposite hands together from the fingertips to the first knuckle. The thumb knuckles also press together. Press hard. The knuckles will hurt, but it will give you a kind of joy and satisfaction.
Breath:
Inhale in eight equal sniffs, exhale completely through the mouth. When exhaling through the mouth, gently purse the lips almost as in a whistle.
Eyes:
9/10ths closed, and look at the tip of the nose.
Time:
11 minutes only.
This mediation was originally published in the manual “KRIYA: Yoga Sets, Meditations & Classic Kriyas from the Early Teachings of Yogi Bhajan”
Teacher
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites.
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