Stay healthy with simples, delicious foods. Get healthy with time-proven remedies. Heighten your sexual potency. A natural way to youth, beauty, and vitality. Strengthening, nourishing foods for children. This unique book contains a wealth of knowledge on food and health. Yogi Bhajan combines ancient Indian medical teachings with his own practical experience as a master of the healing arts and a master chef. What to eat, when to eat it, and why to eat it – plus simple, sensible guidelines on how to prepare, serve and digest the food you eat.
There are uniquely informative sections on special foods for men, women, and children, with recipes and recommendations you’ll find nowhere else. You’ll also find food remedies that may be helpful in treating such common ailments as colds, flu, arthritis, constipation, impotency, indigestion, lower back pain, liver problems, and more. Whether you’re trying to be healthy or stay healthy, this book will prove to be an invaluable companion.
Publisher: Kundalini Research Institute
Publication Date: January 1, 1984
Paperback: 146 pages
Item Weight: 0.5 pounds
Dimensions: 5.5 x 8.5 x 0.4 inches