Mind and Meditation with Amrit and Nirvair

Do you ever find yourself stuck or entangled in self-imposed limitations and negative thoughts? Wishing you could take more affirmative action towards true, deep and lasting happiness and calm?

This online immersion Deep Dive on Mind and Meditation, during the Mexico Hybrid Teacher Training is a great opportunity to understand the basics of how the mind functions and do intensive practices from the yogic science of Mindfulness.

Nirvair Singh and Amrit Singh, experienced meditation teachers, are ready to guide you through a deep journey into the workings of your mind. Yogis have long explored mind and meditation, and today there is much solid scientific evidence about the benefits of meditation for the body-mind-soul.

Deep immersion in mindfulness and meditation leads you to:

• A deeper meditation practice.
• Clarify the relationship between you and your mind.
• Learn the basic nature and dynamics of the mind.
• Effectively realize your true nature and potential through the relationship with your mind.

If you have not yet experienced the benefits of meditation or know them firsthand and would like to truly incorporate them, this immersion is what you’ve been waiting for.