Physical Training: A Fusion of Yoga & Calisthenics

A Fusion of Yoga & Calisthenics to Sweat, Stretch, and Meditate Every Day

Physical Training is a combination of intensive yet captivating workouts that extend beyond the realms of mere physical exertion and serve as steps toward resilience, strength, and well-being. Imagine embracing the vitality of calisthenics, the serenity of yoga, and the purposefulness of functional movements, all entwined in symbiotic fitness sets to sweat, stretch, dance, and meditate. It’s not just about building strength or endurance; it’s about cultivating a holistic state of being that resonates through your chakras, energizes your nervous system, and invigorates your very core. 

Within the pages of Physical Training lies an amazing collection of exercise sets that were originally taught by Yogi Bhajan during the summers of 1993 and 1994 at the Ladies’ Camp in Española, New Mexico.

Engaging in these life-changing activities can help you develop not just your physical body but also your spiritual pathways, leading to a life of mindful living, vibrant health, and unmatched fulfillment. The teachings of Physical Training are a profound testament to the harmony between body, mind, and soul. As you partake in these transformative exercises, you will not only sculpt your physique but also nurture the pathways of your soul, guiding you toward a life of conscious living, vibrant health, and unparalleled fulfillment.

Through dedicated practice, you can safeguard your well-being and seize the keys to excellence, ensuring that the passage of time enhances your vitality rather than diminishes it. Step into the realm of Physical Training, where sweating and meditation intertwine and where strength becomes a reflection of spiritual resilience.  

Who is Physical Training For:

• Yoga Enthusiasts: Individuals passionate about incorporating invigorating yoga sets into their daily routines.
• Fitness Aficionados: People seeking dynamic and challenging workouts to enhance their physical fitness.
• Calisthenics Practitioners: Those interested in the fusion of yoga and the energizing power of calisthenics.
• Spiritual Seekers: Individuals looking to connect physical exercise with spiritual well-being.
• Meditation Practitioners: People interested in combining physical activity with meditation practices.
• Health and Wellness Advocates: Those focused on maintaining overall well-being, including physical, mental, and spiritual health.
• Aging Adults: Individuals concerned with maintaining health and strength as they age.

Physical Training Main Features:

• Yoga & Calisthenics Fusion: A unique blend of yoga, calisthenics, and functional movements for a comprehensive fitness experience.
• Chakra and System Work: Exercises designed to stimulate and work on all chakras, the nervous system, the glandular system, and internal organs.
• Daily Sweat, Stretch, and Meditate: A holistic approach to daily exercise, incorporating elements of sweating, stretching, dancing, and meditation.
• Ancient Wisdom Integration: Drawing on yogic teachings to promote a balanced and mindful lifestyle.
• Long-Term Health Focus: Emphasis on maintaining health and strength for the long term, considering how one will feel in the future.
• Discipline Building: Leverage the exercises in the book to build mental, physical, and spiritual discipline, helping you navigate life’s challenges with a steady and resilient presence.

Top Uses for Physical Training Include:

• Embark on a holistic fitness journey that encompasses physical, mental, and spiritual well-being through the fusion of yoga, calisthenics, and dynamic movements.
• Deepen your physical and spiritual connection, exploring the integration of movement and breath to nourish your inner being and promote mindfulness.
• Explore the fusion of calisthenics and yoga by following the exercise sets provided, enhancing strength, flexibility, and resilience through dynamic and challenging workouts.
• Benefit from exercises designed to stimulate and balance all chakras, the nervous system, the glandular system, and internal organs, promoting a harmonious flow of energy throughout the body.
• Employ the meditation and mindfulness practices within the book to manage stress effectively, fostering mental clarity, calmness, and a centered state of being.
• Develop habits that contribute to long-term health by following the principles of Kundalini Yoga to prevent sickness and maintain well-being as you age.
• Commit to your own well-being, using the practices to empower yourself physically, mentally, and spiritually, fostering a life filled with vitality, excellence, and service to others.