Do you understand the research behind how yoga works ? How meditation leads to self regulation?
In this webinar, Dr. Sat Bir Singh that clearly lays out the science behind these questions in easy to understand language and reviews the existing published research studies on Kundalini Yoga.
Yoga is an ancient behavioral practice that allows for the development and enhancement of mind-body skills and behavioral factors including physical functioning, awareness/mindfulness and self-regulation of internal physiological and psychological states and life meaning and purpose.
As bonus material, watch the live Q&A session with Dr. Sat Bir Singh.