Tag Archives: anxiety

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...

Research on Kundalini Yoga for Generalized Anxiety Disorder

by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state...

Generalized Anxiety Disorder: The Efficacy of Kundalini Yoga

By Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. The experience of anxiety, as clinically...

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