Tag Archives: anxiety
5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety
Anxiety is now one of the most common pains of modern life: it increased by...
16
Sep
Sep
Got a case of winter doldrums? Yoga and meditation can help.
Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...
24
Feb
Feb
Research on Kundalini Yoga for Generalized Anxiety Disorder
by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state...
30
Sep
Sep
Generalized Anxiety Disorder: The Efficacy of Kundalini Yoga
By Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. The experience of anxiety, as clinically...
31
Jul
Jul