Tag Archives: yoga

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

Solve Communication Problems is a powerful meditation that can activate the Mercury power of communication.

Understanding Power Imbalance in the Student-Teacher Relationship: A Yoga Students Guide

Students may naturally have a desire to please or to not displease their yoga teachers....

Love is Love

Kundalini Yoga Meditation Love is Love From KRI International Teacher Training Manual L2

Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and...

The Evidence for Yoga Improvement in Sleep Quality

by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher...

Research on Kundalini Yoga for Generalized Anxiety Disorder

by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state...