Tag Archives: yoga

Cultivate Compassion and Be Happier | From Me To You | December 2022

KRI’s theme for November and December is Compassion. Please meditate with me this month to [...]

Understand through Compassion | From Me To You | November 2022

KRI’s theme for November and December is Compassion. What a perfect time to be reminded [...]

Healing with Kundalini Yoga – Hints from Early Science | From Me To You | October 2022

In this second month of KRI’s focus on Healing, I want to concentrate on the [...]

So are you vegetarian?

If you’ve been a vegetarian for more than two minute’s you’ll be familiar with a [...]

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by [...]

Solve Communication Problems is a powerful meditation that can activate the Mercury power of communication. [...]

Understanding Power Imbalance in the Student-Teacher Relationship: A Yoga Students Guide

Students may naturally have a desire to please or to not displease their yoga teachers. [...]

Love is Love

Kundalini Yoga Meditation Love is Love From KRI International Teacher Training Manual L2 [...]

Studies show that Kundalini Yoga can lower blood pressure and slow heart rate

r improve a host of health conditions linked to heart health, including insomnia, depression and [...]

The Evidence for Yoga Improvement in Sleep Quality

by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher [...]

Research on Kundalini Yoga for Generalized Anxiety Disorder

by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state [...]

Research Evidence for Yoga Practices in the Treatment of Respiratory Tract Infections

by Sat Bir Singh Khalsa , Ph.D. There are credible strategies with reasonable supportive research [...]