Tag Archives: yoga

The impact of yoga and meditation on mental health is real, science confirms

As the demand for holistic well-being solutions grows, so does our need to understand the...

Cultivate Compassion and Be Happier | From Me To You | December 2022

KRI’s theme for November and December is Compassion. Please meditate with me this month to...

Understand through Compassion | From Me To You | November 2022

KRI’s theme for November and December is Compassion. What a perfect time to be reminded...

Healing with Kundalini Yoga – Hints from Early Science | From Me To You | October 2022

In this second month of KRI’s focus on Healing, I want to concentrate on the...

So are you vegetarian?

If you’ve been a vegetarian for more than two minute’s you’ll be familiar with a...

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

Solve Communication Problems is a powerful meditation that can activate the Mercury power of communication.