I Am a Woman: Essential Kriyas for Women in the Aquarian Age
Kundalini Yoga as taught by Yogi Bhajan®
This yoga manual, that accompanies the “I am Woman” reader, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabd Guru and the divine within.
Topics include:
- Awakening Your Inner Vitality: Essentials for Daily Practice
- Sensitivity: Connect to Your Eternal Power
- Radiance: Walking in Beauty and Living by Grace
- Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
- Fearlessness: Empower Your Life
- Woman as Her Own Psychologist I: Clearing the Self
- Woman as Her Own Psychologist II: Cultivating the Self
- Crisis Kit: What to Do When There’s Nothing Left to Do
- Sexuality & Creativity: Igniting the Spark
- Relationships & Communication: Redefining Intercourse
- Becoming a Mother: 9 Months, 40 Days, and Everyday
- Transformations and Transitions: Breathing through Everything
- Healing & Relaxation: Becoming Healthy, Happy and Holy
- Beauty Begins Within: Personal Discipline and the Graceful Woman
Publisher: Kundalini Research Institute
Publication Date: January 1, 2009
Language: English
Paperback: 218 pages
ISBN:978-1-934532-16-4
Item Weight: 1.5 pounds
Dimensions: 8.5 x 11 x 0.46 inches