Kundalini Yoga Basics Archives

Pranayamas, or yogic breathing techniques, play an integral role in Kundalini Yoga as taught by...

20
Oct

The affirmation “Patience Pays” given by Yogi Bhajan, is one of the most beloved and...

20
Sep

Many students feel Rock Pose is more comfortable than Easy Pose during yoga class or...

20
Aug

The bandhas are locks applied to the body in yoga that direct the prana and apana. The...

20
Jul

Pranam Mudra, or Prayer Pose, is one of the most frequently used mudras in Kundalini...

20
Jun

The Neutral Mind – Quick! You have Nine Seconds The Neutral Mind, the 4th body,...

20
May

When practicing Kundalini Yoga, we always cover our head with a natural cloth, such as...

20
Apr

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