Category Archives: Uncategorized

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older...

12
Sep
Forgiveness

Forgiveness is not the same as making excuses or make some insensitive, unwise or hurtful...

13
Jul
The Ethical Teaching of Meditation: How the Healthy Student -Teacher Relationship gives Context, Safety & Resonance

(...) This article explores how, when teaching meditation, the sheer nature of this act touches a...

12
Jul
The Kundalini Meditation Oracle: Dive deep into the unknown

An excerpt from the Introduction written by Shama Kaur for the accompanying guidebook to The...

09
Jul
I Mind MY Mind – A poem

I MIND MY MIND is a poem By Ama (Heidrun Simranpreet Amegayibor) from the TTL...

30
Jun
Understanding Power Imbalance in the Student-Teacher Relationship: A Yoga Students Guide

Students may naturally have a desire to please or to not displease their yoga teachers....

02
Jun
Compassion Kriya

Compassion Kriya POSTURE: Sit in Easy Pose with your spine straight.MUDRA: Cross the Saturn Fingers...

09
May