Category Archives: Uncategorized

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older [...]

Forgiveness

Forgiveness is not the same as making excuses or make some insensitive, unwise or hurtful [...]

The Ethical Teaching of Meditation: How the Healthy Student -Teacher Relationship gives Context, Safety & Resonance

(...) This article explores how, when teaching meditation, the sheer nature of this act touches a [...]

The Kundalini Meditation Oracle: Dive deep into the unknown

An excerpt from the Introduction written by Shama Kaur for the accompanying guidebook to The [...]

I Mind MY Mind – A poem

I MIND MY MIND is a poem By Ama (Heidrun Simranpreet Amegayibor) from the TTL [...]

Understanding Power Imbalance in the Student-Teacher Relationship: A Yoga Students Guide

Students may naturally have a desire to please or to not displease their yoga teachers. [...]

Compassion Kriya

Compassion Kriya POSTURE: Sit in Easy Pose with your spine straight.MUDRA: Cross the Saturn Fingers [...]

Embrace Your Inner Goddess: How Moms Can Stay Centered, Healthy and Stress-free Through the Holiday Season with Kundalini Yoga

Preparing for the holidays can be exhausting! Especially if you have kids, especially during a [...]

21 Stages of Meditation – Stage Sixteen: Everywhere Radiance

“At a certain moment, when your mind is clean, the last of your ten bodies, [...]

Gratefulness

Sat Naam and heartfelt greetings from The Netherlands. As a recently emigrated American, I still [...]

KRI 2012 Honorees

The Kundalini Research Institute is pleased to announce the recipients of our 2012 Outstanding Achievement [...]