21 Stages of Meditation – Stage Sixteen: Everywhere Radiance

“At a certain moment, when your mind is clean, the last of your ten bodies,...

KRI 2021 Annual Report

KRI 2021 Fiscal Year Annual Report

A Prelude for the Discipline of Love

In my experience as a teacher, I have explored the nature and methods of discipline...

Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D.,...

Amarati Mudra

Kundalini Yoga Meditation of the Month – May 2021 Introduction and explanatory video to the...

From me to you – Honoring Teachers

May 2021 Sat Naam and greetings from The Netherlands! KRI would like to acknowledge and...

Potato and Tomato Curry

Recipe of the Month April 2021 Instructions to make Potato and Tomato Curry: Yield: 3...