Be You: Advanced Kundalini Yoga Kriyas from the Late ’90s

Unlock Your True Potential with Advanced Kundalini Yoga Practices

Discover the transformative power of Kundalini Yoga with Be You: Advanced Kundalini Yoga Kriyas from the Late 90s. This unique collection of 50 unpublished kriyas guides you to embrace authenticity, self-awareness, and inner peace by recognizing the divine within. Curated from Yogi Bhajan’s Kundalini Yoga classes from July 1998 to June 1999, this book is a testament to the enduring wisdom and transformative potential of Kundalini Yoga.

Designed for dedicated practitioners, yoga teachers, and teacher trainers, this manual offers advanced, multi-exercise meditation kriyas that deeply engage you through intense breathing, arm postures, navel work, and mantra chanting. These practices empower you, build confidence, and fortify your self-power, helping you cultivate a daily spiritual practice and live authentically in the present moment.

In a world often caught up in comparison and competition, these meditation kriyas serve as a vital reminder to stay connected to your inner self. By nurturing your higher self and embodying your true nature, you can positively impact others, extending the light of your practice into the world.

Be You: Advanced Kundalini Yoga Kriyas from the Late 90s is your essential companion on the journey to self-discovery and spiritual growth. Let these powerful practices inspire you to live authentically and fully, recognizing the light within yourself and in all those around you. Embrace your true self and transform your life today.

Who is this book for?

• Dedicated Kundalini Yoga practitioners
• Yoga teachers seeking to deepen their practice
• Teacher trainers looking to expand their curriculum
• Spiritual seekers on a journey of self-discovery
• Meditation enthusiasts aiming for deeper engagement
• Individuals seeking to dissolve inner anger and fears
• Those striving to enhance their mental clarity and focus
• Practitioners aiming for emotional stability and balance
• People committed to cultivating a daily spiritual practice
• Anyone interested in personal transformation and growth

Main Features:

• 55 advanced Kundalini Yoga kriyas
• Comprehensive instructions for intense breathing and navel work
• Emphasis on arm postures and mantra chanting
• Practices designed to build confidence and self-power
• Guidance on integrating spiritual practice into daily life
• Techniques to enhance mental clarity and emotional release
• Exercises focused on inner strength and balance
• Insights into living authentically and embracing the divine within
• Emphasis on self-discipline and personal growth
• Teachings that align with Yogi Bhajan’s principles of patience and mindfulness

Top Uses:

• Enhancing daily spiritual practice
• Building inner strength and mental steadiness
• Dissolving fears, doubts, and inner anger
• Cultivating self-awareness and authenticity
• Empowering and fortifying self-power
• Developing mental clarity and focus
• Achieving balance and emotional stability
• Expanding consciousness and creative potential
• Promoting physical, mental, and spiritual well-being
• Integrating meditative practices into daily life

Author: Kundalini Research Institute
Edited by: Mariana Lage (HariShabad Kaur Khalsa)
Illustrations by: Janis Souza
ISBN: 979-8-9886160-5-4
Paperback: 168 pages
Dimensions: 7 x 9.18 x 0.45 inches
Weight: 0.82 lb
Release date: Feb 28th, 2025