Tag Archives: health

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely [...]

U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around the [...]

The Evidence for Yoga Improvement in Sleep Quality

by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher [...]

A Yogic Model of Grief Recovery as the Integration of Change

We are in a time where many of us are experiencing multiple losses: Our daily [...]

Research on Kundalini Yoga for Generalized Anxiety Disorder

by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state [...]

Research Evidence for Yoga Practices in the Treatment of Respiratory Tract Infections

by Sat Bir Singh Khalsa , Ph.D. There are credible strategies with reasonable supportive research [...]

The Neuroimaging of Long-Term Changes In Brain Function With Yoga And Meditation

By Nikhil Raybum and Sat Bir Singh Khalsa, Ph.D. Meditation is a cognitive activity that [...]

Yoga for Type 2 Diabetes: Scientific Rationale and Clinical Research Evidence

By Nikhil Rayburn and Sat Bir Singh Khalsa, Ph.D.  Type 2 Diabetes Mellitus (DM2), also [...]

Yoga for Treating Obsessive Compulsive Disorder

Sat Bir Singh Khalsa, Ph.D.  Obsessive-Compulsive Disorder (OCD) is a psychiatric condition that was previously [...]

Yoga for Treating Obsessive Compulsive Disorder

by Sat Bir Singh Khalsa, Ph.D. Obsessive-Compulsive Disorder (OCD) is a psychiatric condition that was [...]

The Role of Kundalini Yoga in Psychotherapy

By Madhur Nain Webster What is the true objective of psychotherapy? I was thinking of [...]

Slowing Your Spontaneous Breath Rate: Supportive Research

by Sat Bir Singh Khalsa, Ph.D. Unlike animals, the respiratory system is under voluntary control [...]