The Path of Sadhana

If you long to establish a daily meditation practice that nourishes your soul and strengthens your presence, The Path of Sadhana, by Shanti Kaur Khalsa, will guide you, step by sacred step.

Sadhana is more than a practice—it is a spiritual anchor, a daily homecoming to the sacred rhythm within. Throughout his teachings, Yogi Bhajan emphasized sadhana as the foundation for growth, balance, and inner mastery.

“How can you keep the tide in? How can you maintain your depth? I can tell you the answer in one word: sadhana.”  Yogi Bhajan 1980

In this inspiring and practical guide, Shanti Kaur Khalsa gently invites you into the timeless tradition of sadhana—a personalized daily practice that weaves together meditation, mantra, breathwork, and stillness. Whether you’re a beginner or a seasoned seeker, you’ll find accessible practices, breath techniques, and profound insights to awaken your intuition, quiet your mind, and deepen your connection to the Divine—however you define it.

Sadhana is for everyone. You don’t need to be perfect, pious, or even experienced. You just need to begin. Shanti demystifies the practice, offering readers an adaptable, compassionate roadmap. The core of the book breaks down the elements of a complete sadhana practice into approachable parts:

1. Waking up and preparation – Gentle guidance is given on how to rise early, including the mental and emotional challenges that arise when forming new habits.
2. Breathwork (Pranayama) – Instructions for Long Deep Breathing, Breath of Fire, and other techniques help readers awaken their energy and quiet the mind.
3. Yoga – Simple, flowing yoga sets are offered to awaken the spine, increase circulation, and prepare the body for stillness. Clear illustrations and cues support the reader’s physical practice.
4. Mantra Meditation – Mantras such as Sohung, Mul Mantra, and Sa Ta Na Ma are explained both in meaning and technique, allowing sacred sound to become a transformative inner current.

Shanti describes each component clearly and gently, and there are options for customization so that readers can create a practice that fits their lives.

Rooted in over 50 years of experience and grounded in the teachings of Yogi Bhajan, The Path of Sadhana helps you create a sustainable spiritual discipline that works within the flow of modern life. In her closing reflections, Shanti invites the reader to see Sadhana not as something to “get right,” but as a relationship with the soul. She encourages readers to begin where they are, to approach practice with devotion rather than discipline, and to trust that each breath is a step on the sacred path. The book ends not with a conclusion, but with a gentle opening—a doorway to a life of presence, practice, and purpose.

The Path of Sadhana is a beautiful and practical offering for anyone longing to deepen their connection to Self and Spirit. Whether you’re new to meditation or seeking to reinvigorate a longtime practice, Shanti’s guidance is wise and accessible. Her words offer a steady hand and an open heart, encouraging us all to return—again and again—to the quiet center within.

Here’s a peek into the transformative insights awaiting you inside this nurturing guide:

• How to start a sustainable daily meditation practice—even if you’ve failed before.
• Gentle breathwork techniques to calm the mind and energize the spirit.
• The secret power of rising before dawn—and how to make it realistic for your life.
• How to create a sacred space anywhere—even in a small apartment or while traveling.
• Guided steps to build a short and long version of your own sadhana.
• Ways to overcome self-doubt, resistance, and the myth of needing to “feel spiritual.”
• How to overcome anxiety and cultivate inner peace
• Ancient teachings made relevant for today’s busy and diverse spiritual seekers.
• Mantra and meditation practices that awaken intuition, open the heart, and build self-mastery.
• Real stories and personal reflections that inspire and ground your journey.
• A gentle invitation to return to your own rhythm, your breath, and your deeper purpose.