Aging and health issues are inevitable. How we choose to manage them is up to us. The Yoga of Aging and Chronic Illness is a guidebook on how to manage our health events with grace, using many different yogic techniques. A very comprehensive, it covers topics such as intuition, the importance of listening and obeying intuition, the use of breathing exercises to energize, focus and calm, how unbalanced chakras can cause illness, How self-destructive emotions can become blessings, the healing power of self-expression, nature and prayer, the healing benefits of an anti-inflammatory diet plus recipes, how to combine walking with mantra and breath and much more.
“This book takes the experience of aging from what seems like a “dark curse” into a spiritual and energetic blessing. It is filled with the best techniques from meditation and kundalini yoga seen through the lens of aging and how we meet the challenge of chronic illness. Looking with Jivan Joti in that lens, we can see hope, healing, elevation and the inspiration to keep an open heart at each step of our personal journey of aging and fulfillment.” Gurucharan Singh Khalsa PhD, LPC.
“Aging can be a time of tremendous joy and wisdom or a time of misery and despair. Let’s make it a time of great happiness. Yoga is our best preventive medicine and best health insurance. It’s better than any vitamin because it cleans your brain and brings fresh blood deep into your body and cells. Let your spirit shine. Embrace this beautiful book by Jiwan Joti Kaur. Highly recommended.” Dharma Singh Khalsa M.D., President Alzheimer’s Research and Prevention Foundation
This publication received the KRI Seal of Approval.
Publisher: JivanJoti Kaur (self-published)
Paperback: 505 pages
Publication date: June 2016
Weight: 3.3 pounds