The Art, Science, and Application of Kundalini Yoga 4th Edititon

The Art, Science, and Application of Kundalini Yoga
The Definitive Manual for the Practice of Kundalini Yoga as taught by Yogi Bhajan ™
Featured in this manual:
-Ninety-two basic postures pictured and explained.
-Hand ( Mudra) and eye (Dhrist) positions pictured and explained.
-Body Locks (Bhandas) explained.
-Breath (Praniyam) overview and eleven breathing techniques taught.
-Thirteen beginning exercise kriyas.
-Seven intermediate exercise kriyas.
-Meditation overview and thirteen meditations and kriyas pictured and explained.
-Four deep and powerful advanced “Nine Minute” kriyas. * NEW*
-Healing techniques explained.
-Waking and preparing for sleep information and kriyas.
-Foot massage (Reflexology) chart and explanation.
-Ten light bodies kriyas and Tantric Numerology explained.
-Staying Healthy with Yogic food and recipes included.
-Deep Guided Relaxations explained.
Nirvair Singh Khalsa has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. He has authored twenty videos and DVD’s and authored four books on Kundalini Yoga. He and his wife Nirvair Kaur Khalsa, direct the Kundalini Yoga Center of Alaska. He is the CEO of the Kundalini Research Institute.