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Author Archives: Paulina Sukhpal

The Power of Integrative Wellness: Use of complementary health approaches has increased in the last 20 years

In a world increasingly besieged by stressors and ailments, the pursuit of holistic well-being has...

The impact of yoga and meditation on mental health is real, science confirms

As the demand for holistic well-being solutions grows, so does our need to understand the...

Finding the Compass: Live, embrace, and understand the ups and downs of life

Just as nature expresses itself through different seasons, life goes by in cycles and stages...

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

Scientific studies confirm benefits of Kundalini Yoga

If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already...

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

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