Author Archives: Paulina Sukhpal

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack [...]

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely [...]

Scientific studies confirm benefits of Kundalini Yoga

If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already [...]

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by [...]