Author Archives: Paulina Sukhpal

Finding the Compass: Live, embrace, and understand the ups and downs of life

Just as nature expresses itself through different seasons, life goes by in cycles and stages...

02
Aug
Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

17
Feb
How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

06
Jan
Scientific studies confirm benefits of Kundalini Yoga

If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already...

29
Sep
5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

16
Sep