Author Archives: Paulina Sukhpal
Finding the Compass: Live, embrace, and understand the ups and downs of life
Just as nature expresses itself through different seasons, life goes by in cycles and stages...
02
Aug
Aug
Research confirms yoga and meditation help relieve burnout and stress
Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...
17
Feb
Feb
How meditation changed my mindset
Meditation is a long-term practice. Those who have meditated for a long time will surely...
06
Jan
Jan
Scientific studies confirm benefits of Kundalini Yoga
If you are a regular practitioner of Kundalini Yoga and meditation, you have probably already...
29
Sep
Sep
5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety
Anxiety is now one of the most common pains of modern life: it increased by...
16
Sep
Sep